🐧 EVERYDAY LIFE⚡ 17 SEC
Anger comes from broken expectations, so lower them to feel more wow 📏
The Real Reason
It seems anger is really just "less than I expected."
Above Or Below
If it is above your expectation, you feel moved; if it is below, you get angry.
⚡ TRY IT
Move your expectation line
What will happen next?
☕ Coffee at a new cafe
🚃 The morning train
🍜 Ramen for lunch
📱 A reply from a friend
🌤️ Weather on your day off
🎁 A souvenir from a friend
😍 Wow! Better than I thought!
🙂 Just as I thought.
😡 Huh?! That's it?
😍0
😡0
0/6
Move the line with ▲▼. Then 6 things will happen.
🌋 So much anger! Try a lower line ▼.
🙂 Not bad! Maybe a little lower?
🌈 So many wows! You are an easygoing penguin.
Lower The Line
So if you lower your expectations a little, you feel moved more and get angry less.
Easygoing People
Easygoing people may just be people with low expectations.
📚 I learned this from the Japanese blog "Panda no Ondo".
PREVIOUS POST
Adding "sorry, but" makes it easier to ask or say no