🐧 EVERYDAY LIFE⚡ 19 SEC
The more you avoid something, the harder it becomes 🫧
Avoiding Things
Not saying hello because you are shy, not going to the dentist because you are scared.
Getting Harder
The more you avoid something, the harder it gets.
And you start to think, "I am someone who cannot even do this."
⚡ TRY IT
Keep your world big
15 seconds. If you do nothing, your circle gets smaller. Tap new things to try them!
🫧 My world
🪙 "I did it" coins:0
Press start. New things will pop up here. 👆
Tap, tap! Do not let your world get small!
🌏 Your world got bigger! So many "I did it"s!
🙂 Nice! Every "I did it" makes your world bigger.
🫧 Your world got small… Just 1 new thing is enough.
I Did It
When you try something new, like yakiniku alone or a museum, memories of "I did it" build up.
📚 I learned this from the Japanese blog "Panda no Ondo".
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There are 3 kinds of confidence, and you have value just by living