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Change yourself like braces: a small push for a long time 🦷

A chubby chenille yarn penguin gently watering a real small potted sapling tied to a straight bamboo stick
Like Braces

It is said that changing yourself is like braces on your teeth.

Strong Push

If you try to move it at once with a strong push, it goes back soon.

Weak and Long

You keep a weak push on for many months.

⚡ TRY IT
Make the tooth straight
📐 Tilt: 30° · 📅 Week 0/12
Try the big push, or stamp 1 week at a time.
💥 Boing! It went right back.
🐌 Small push. Slowly, slowly…
🦷✨ Straight! It is OK to have some ❌ weeks.
🙂 Much straighter! Keep going a little longer.
Every Week

Every day, do 1 thing that is opposite to your belief, and every week, look back: "did it" or "did not."

📚 I wrote this from my notes on books and blogs I have read.
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