🐧 EVERYDAY LIFE⚡ 21 SEC
Keep many small ways to make yourself happy 📒
Many Ways
It seems it is good to have many ways to make yourself happy.
Magic Numbers
There is an idea: "15 at least, 25 is best, and 100 is the final goal."
For Example
For example, a candle bath, time to look out of a train window, or a sunset.
⚡ TRY IT
Fill your happy book
Tap the things that make you happy. They go into your book.
📒 My happy book
0/25
Tap the chips below 👇
Nice! The 1st medal is at 5.
🥉 A good start! You have 5.
🥈 15! You reached the minimum.
🥇 25! That is the ideal. Next goal: 100. 🐧
For Low Days
If you collect them on good days, they will help you on days when you have no energy.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Wanting something just because it is popular is not a real want