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If you expect to wait, waiting does not make you angry 📖

A chubby brushed mohair penguin sitting on a small waiting-room chair reading a realistic paperback book
Self Tickle

When you tickle yourself, it does not tickle. It is said this is because your brain knows first what will come.

Expect It

Stress is the same: if you expect it first, it gets smaller.

For Example

So, for example, for the dentist, I think "I will wait 30 minutes" and take a book.

⚡ TRY IT
The waiting room
⏱ 0 min
😤 Irritation
📖 Pages read: 0
🔔 Penguin-san, please come in!
First, choose how you go.
Hmm… when will they call me?
📖 As expected. Reading time.
😤 "Finally…" You are tired before it even starts.
🍀 Lucky! They called you sooner than you expected.
🙂 Just as expected. And you read a good book.
Lucky Day

If they call me on time, I am lucky!

📚 I learned this from the Japanese blog "Panda no Ondo".
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