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Many worries can mean you think too much and feel too little 🎁

A chubby crocheted amigurumi penguin with closed eyes holding a warm cup of green tea in a sunny meadow
Too Much Thinking

Many worries may come from thinking too much and feeling too little.

Back and Forth

Your heart is going back and forth between the past and the future.

Just Feel

So just feel the wind, bird songs, and warm tea.

⚡ TRY IT
Find the "now" around you
Your head is full of thought clouds. Tap 5 things you can feel right now.
⏪ Why did I say that? ⏩ What about Monday? ⏪ That old mistake… ⏩ What if it goes wrong? ⏪ Back then, I…
Now:
🎁 This is the "present." You are here, now.
Now Is Present

In English, "now" and "a gift" are the same word: "present."

Right Now

Even when you are busy, you can feel the air in your nose right now.

📚 I learned this from the Japanese blog "Panda no Ondo".
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