🐧 EVERYDAY LIFE⚡ 18 SEC
It is OK to feel annoyed, because we are only human 💛
Don't Feel It
The more you think "Getting angry is bad," the weaker your heart gets.
No Reply
If your message is read with no reply and you think "Don't worry," you worry more.
Sleep Now
It is like how "I must sleep now!" makes you more awake.
⚡ TRY IT
Push it away, or let it be?
Tap the angry bubble to push the feeling away. What happens?
💢 Annoyed bubbles: 1
👆 Tap it: "No! Don't feel it!"
😵 Pushing it away made more!
😵 So many! Fighting the feeling made it bigger.
💛 They got soft and floated away. It's OK. We are only human. (Penguins too.)
Magic Words
The magic words are "It's OK to feel annoyed" and "We are only human."
📚 I learned this from the Japanese blog "Panda no Ondo".
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On a bad day, imagine a documentary camera is filming you