🐧 EVERYDAY LIFE⚡ 22 SEC
Put a "feels good" label on things you want to keep doing 🏷️
Brain Rule
It seems the brain does things that feel good and skips things that feel bad.
Same Hike
After a hike, if you say "I'm tired" and "I'm all sweaty," you don't want to go again.
If you say "The air is fresh" and "The view is pretty," you want to go again.
⚡ TRY IT
🏷️ Change the labels on your hike
Same hike, same photos. Tap a photo to change its label!
🎒 Go again?
😫 "Never again."
🤔 "Hmm… maybe."
🙂 "That sounds nice."
😍 "Next Sunday? Let's go again!"
Your Label
For things you want to keep doing, try putting a "feels good" label on them.
📚 I learned this from the Japanese blog "Panda no Ondo".
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People who stand out always ask themselves "How can I do better?"