🐧 EVERYDAY LIFE⚡ 22 SEC
Instead of blaming yourself, make a small plan for next time ⏰
The Loop
It seems that if you keep thinking, "Late again. I am no good," you become timid.
A Study
A study found that less confident people thought about their mistakes more.
Small Scratches
Each time you blame yourself, your heart gets a small scratch.
⚡ TRY IT
Late again! What will you do?
Plan: ❔
9:05
🔔 Class starts at 9:00
LATE
ON TIME
Oh no, 9:05. Late again! What will you do?
"I am no good… I am always like this." 😣
The next morning… 🌅
A new scratch on your heart… and the same morning again. 🔁
3 scratches, and still late. Blaming does not move the clock. ⏰
Good! Pick 1 small plan for tomorrow.
8:55. On time! ✨ A small plan changed tomorrow.
Ask Next
So instead of "I am no good," think "What will I do next?"
Small Plan
For example, a small, clear plan like "alarm 10 minutes earlier" is good.
📚 I learned this from the Japanese blog "Panda no Ondo".
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The more "shoulds" you carry, the stricter you are with everyone