🐧 EVERYDAY LIFE⚡ 20 SEC
Imagine the worst in detail, and the brain says "Only this much" 🔦
Blurry Worry
A worry looks bigger when it is blurry.
Look Closely
So I try to imagine the worst thing in detail, on purpose.
For Example
For example, if I fail an exam: When is the next exam? Who can I ask? Will it be a funny story in 3 years?
⚡ TRY IT
Shrink the fog monster
What if I fail the exam?!
☁️ Fog: 100%
- 📅 Next month. I can try again.
- 🐧 A friend who passed it, and a good book.
- 😂 "I failed once!" It is a funny story now.
Tap the questions. Look at the worst in detail.
😌 Oh… even the worst is only this much.
Only This
Then it is said the brain feels safe: "Oh, even the worst is only this much."
📚 I learned this from the Japanese blog "Panda no Ondo".
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