When choosing a mental health clinic, one with many doctors may be better 🌙
Now, I make sure to go to a mental health clinic once a month.
It is because working a job with night shifts makes it hard for me to sleep.
It is not that my mind is very sick.
I only go to get sleeping pills.
The sleeping pills from the clinic are really amazing.
If I take them, I can sleep.
On nights when I cannot sleep, if I take the medicine from the mental clinic, I can sleep very deeply.
Also, just the feeling of safety that "I have that medicine" helps me sleep, and that makes me happy too.
From here on, this is a total amateur's opinion.
I think a clinic with more doctors might be better for mental health clinics.
Clinics in Japan usually cost quite a lot for the first visit.
If you change the clinic itself, you have to pay for a first visit again.
But if you can change your doctor inside the same clinic, you save a little money.
The clinic I go to is like that.
In a good way, it is very systematic, and it is always very smooth until I see the doctor.
Also, there are many doctors.
I think some mental health doctors suit you and some do not.
When you feel "Maybe I do not get along with this doctor," you can change doctors from the next visit.