🐧 EVERYDAY LIFE⚡ 18 SEC
Say good feelings out loud to really taste them 🍤
Into Words
It seems you can enjoy good feelings more when you put them into words.
Its Name
This is called "savoring."
"Tea, nice smell, so warm." "Fried shrimp, so plump!" "Futon, feels so good."
⚡ TRY IT
Fill the happy jar
Tap the good things. Does the jar fill?
What shall I enjoy?
… (munch munch) 💨
Tea, nice smell! So warm…
Fried shrimp, so plump!
Futon, feels so good…
Sunshine, so cozy!
🍯 Happy0%
Hmm, the jar is still empty… Try 💬 Say it!
🍯 Full jar! Same things, more happiness.
We Stay Quiet
People say bad things out loud, but they don't say good things much.
2 Weeks
Why not try saying good things out loud for 2 weeks?
📚 I learned this from the Japanese blog "Panda no Ondo".
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Happiness depends on where you look, not on what you have