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6 small lessons from this happy psychology series, for low-energy days 🌟

An alpaca wool penguin looking up at the evening sky beside one realistic vintage brass telescope
The Series

I put what I learned in this series into 6 small lessons.

Small Tools

All 6 are small tools for days with no energy.

⚡ TRY IT
Light up the penguin stars
Open the 6 cards. Each lesson lights 1 star.
⭐ Stars: 0/6
The head, the heart, the flippers, the feet… Which star comes first?
1Your heart changes with the news you take in and the words you say.
2Fill your own cup first. Kindness flows over from there.
3You cannot change other people. You can change yourself.
4You do not have to be perfect. You are fine as you are.
5Start with 1 small action. When you move, your heart moves too.
6Your body holds up your heart. Sleep, eat, and take a walk.
🌟 THE PENGUIN STARS ARE COMPLETE
Thank you for reading!
See you again on a low-energy day. 🐧🐼
Just One

You do not have to do all of them.

Just remember 1, and that is enough.

Thank You

Thank you for reading this series to the end.

📚 I learned this from the Japanese blog "Panda no Ondo".
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