🐧 EVERYDAY LIFE⚡ 21 SEC
Spend 3 minutes every morning writing your thanks in detail 🌅
3 Minutes
It is said the trick to keep a thanks habit is to write for just 3 minutes at the same time every morning.
In Detail
The point is to write in detail.
Much Clearer
"Someone made me tea on a cold morning" shows the good thing more clearly than "thanks to my family."
⚡ TRY IT
The 3-minute morning notebook
Tap each line to make it specific. Watch the sun.
⏰ 0:00 / 3:00
😊 Happy meter 3
Vague: +1 Specific: +3
☀️ 3 minutes. Good morning! The day starts feeling lucky.
Lucky Start
If you write in the morning, you can start the day feeling lucky.
📚 I wrote this from my notes on books and blogs I have read.
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Grow your daily habits first, and skills will follow by themselves