🐧 EVERYDAY LIFE⚡ 21 SEC
Walking may be the best training for your brain 👟
Brain Training
Walking may be the best brain training.
One Study
One study found that when older adults walked 40 minutes, 3 times a week, for 1 year, their hippocampus (a memory part) grew about 2%.
⚡ TRY IT
Walk and grow your brain tree
Tap the days you go for a walk. 3 walks in a week = 1 season.
👟 Steps so far
0
🌸 Spring☀️ Summer🍁 Fall⛄ Winter
This week: 0/3
Each walk is about 40 minutes. Let's walk for 1 year!
🧠 +2%🎉 1 year of walks! Your brain tree is big.(2% is too small to see, but it is big news for your brain.)
Usually Shrinks
Usually, this part gets a little smaller every year as we get older.
Happy News
It is happy news that a walk that makes you breathe a little hard may grow your brain.
📚 I learned this from the Japanese blog "Panda no Ondo".
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