🐧 EVERYDAY LIFE⚡ 21 SEC
Willpower is a battery that runs low during the day 🔋
The Battery
It seems willpower is like the battery of a smartphone.
Small Drains
It goes down a little each time you hurry, ride a crowded train, or worry about other people.
Evening Trap
When the battery runs out in the evening, you lose to snacks and your phone easily.
⚡ TRY IT
🔋 Can your battery last 1 day?
Tap "Next" to move the day. A donut will come in the evening!
7:00 Good morning! Your battery is full.
☀️ Good morning! Sleep charged you to 100%.
8:00 You are late! Hurry, hurry!
8:30 A super crowded train.
12:00 You hold back what you want to say.
15:00 You fight sleepiness.
17:00 "What should I cook for dinner?"
19:00 A donut is calling you… 🍩
💤 Zzz… charging…
100%
💪 "No, thank you." You beat the donut!
Your breaks saved your battery.
🍩 The donut wins… That is normal with a low battery.
Sleep, and try again with more breaks.
Sleep Recharges
But it comes back when you sleep.
So it seems good to stop useless holding back and rest often.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Quitting on day 3 is homeostasis, so notice it and do less