🐧 EVERYDAY LIFE⚡ 21 SEC
Random thoughts keep your brain idling like a car engine 🚗
Random Thoughts
It seems a lot of your brain's energy is used for random thoughts.
Engine Idling
It is like a car that is idling: it is not moving, but the engine is running.
Still Tired
So sometimes you are still tired even after you rest.
⚡ TRY IT
Quiet the brain engine while you wash dishes
Tap the soap bubbles. That is "just looking at now."
🚗 Brain engine80%
🫧 Bubbles you looked at: 0
Thought clouds will come. You don't have to fight them.
Look at the bubbles. Let the clouds float by.
😅 Oops, you thought about it more. The engine got louder.
🤫 The engine is quiet. Now your brain can really rest.
Just Look
When you wash the dishes, just look at the bubbles, not "I have to go to the post office."
Start Small
Even 3 minutes is OK.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Turn off 3 switches in your face, breath, and body to relax