🐧 EVERYDAY LIFE⚡ 19 SEC
When you feel angry, call yourself by your name to calm down 🔥
Into The Fire
When you get angry and say, "I am so mad!", you go deep into the anger.
Your Name
At times like that, try calling yourself by your name.
Like This
"Pengesso, you are angry right now."
⚡ TRY IT
The name switch
Oops! Coffee on your new white shirt. ☕
📷 Close-up🛋️ Room🏙️ Town☁️ Sky
Argh! My new shirt! I am SO mad!!
I am SO mad!! Why me?! 😤
Pengesso, you are angry right now.
Pengesso, it is only coffee. Shirts can be washed.
Pengesso, from the sky, it is a tiny spot. 🌏
🌡️ Anger: 90%
😌 Calm. Same coffee, but now you watch from a little far away.
A Little Far
Research says you start to see yourself from a little far away, so you calm down more easily.
Just Swap
You only change "I" to your name.
📚 I learned this from the Japanese blog "Panda no Ondo".
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