🐧 EVERYDAY LIFE⚡ 16 SEC
Link a new habit to a habit you already have 🔗
The Trick
A new habit is easier to keep if you link it after a habit you already have.
On The Bus
For example, "When I get on the bus, I open a book."
At Night
"After I brush my teeth, I stretch, then I sleep."
⚡ TRY IT
Build a habit chain
Tap the blocks in order. Start with the habit you already do.
CHAIN 1 / 3
⬇️ Your chain starts here
⬇️ Your chain starts here
⬇️ Your chain starts here
🔗 Click! Linked.
🤔 Not yet! What comes first?
📱 Oops! That one breaks the chain.
✨ Chain complete! The first habit is the switch.
You built 3 habit chains! Your usual habits are now switches.
The Switch
Your usual habit becomes the switch for the next habit.
📚 I learned this from the Japanese blog "Panda no Ondo".
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