🐧 EVERYDAY LIFE⚡ 15 SEC
Write all your tasks on paper, and the buzzing in your head goes away 📝
Busy Feeling
It seems "busy" is really a state where "this and that" are buzzing in a corner of your head.
Write It All
Write everything you have to do on paper.
⚡ TRY IT
📝 Move your head onto paper
Tap each buzzing task to write it down.
🐝 Noise:
📝 To-do list
(nothing yet)
🌿 A quiet head! Now just do 1 thing at a time. (Tap the list to check things off.)
Quiet Head
Then the buzzing in your head goes away, and you can focus on the thing in front of you.
📚 I learned this from the Japanese blog "Panda no Ondo".
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When you sit alone and space out, important things float up