🐧 EVERYDAY LIFE⚡ 17 SEC
Most irritation comes from 4 things: bad events, sleep, time, and hunger 🩺
The 4 Causes
It seems the causes of irritation can mostly be put into 4 groups.
The List
A bad event, not enough sleep, no time, and hunger.
⚡ TRY IT
Dr. Penguin's irritation check
Why are you irritated? Tap all that fit.
Hmm, let me see… 🔍
Here is your prescription!
💊 Prescription0/4
Tell a friend, or write it down and throw the paper away.
Go to bed a little early tonight.
Leave 10 minutes early next time.
Eat something small first!
None of the 4? Then take a deep breath and drink some water.
Irritation
Which One
When you feel irritated, first think, "Which one is it?"
What To Do
When you know the cause, you can see what to do, like eating, sleeping, or leaving early.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Irritation spreads to others, so keep away from irritated people