🐧 EVERYDAY LIFE⚡ 18 SEC
Before you sleep, praise yourself for just 20 seconds 🌙
Before Bed
They say 20 seconds before bed can make your heart strong against worry.
Praise Yourself
In bed, I praise myself: "You did well today too."
⚡ TRY IT
Fill the night sky in 20 seconds
20sec
⭐ 0
🎨 Kinds: 0/6
Tap the things you did today. Each one becomes a star.
Keep going! Small things count too.
🌑 No stars yet. Even 1 small thing is enough!
🌙 Good night. You did well today.
🌌 A sky full of stars! Good night, star collector.
🌠 You praised all 6 kinds! A shooting star came.
🏆 Most stars: 0
Small Is Fine
The things you praise can be very small.
"I got up, good job" or "I ate, good job" is enough.
Tired Days Too
You can do 20 seconds even on a very tired day.
📚 I learned this from the Japanese blog "Panda no Ondo".
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