🐧 EVERYDAY LIFE⚡ 22 SEC
Give your anger a score, and it stops growing bigger 🌡️
Score It
When you feel angry, try giving that anger a score.
The Scale
Make your angriest time in life 10 points, and think how many points this is.
Decide First
For example, if a friend is late, decide first: "This is 3 points."
⚡ TRY IT
Score it before it grows
1/3
⏰ Your friend is 10 minutes late.
🛒 Someone cuts in line at the store.
☕ The cafe forgot your order.
Hmm, that is a little annoying.
"Why does this always happen?!"
"Sorry is not enough!"
"I will never forgive this!"
🌋 BOOM!
3points
Your anger grows by itself. Tap "Score it now!" as early as you can.
🏷️ Locked! It stops here.
🌋 It went up to 10 because you did not decide.
Total 0 points
🧊 Cool head! You decided early, so it stayed small.
🙂 Not bad. Next time, score it even sooner.
🔥 Hot, hot! Decide the score first, then it stops.
It Grows
If you do not decide, 3 points becomes 5, then 6, and keeps going up.
It Stops
If you decide the score first, it does not go up easily.
📚 I learned this from the Japanese blog "Panda no Ondo".
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