🐧 EVERYDAY LIFE⚡ 21 SEC
Do not keep anger inside; let it out in a small voice, alone 💨
Kept Inside
If you hold in your anger, it explodes later in a different place.
At Home
For example, you hold it in outside, then take it out on your family at home.
⚡ TRY IT
The anger pot: let out a little steam
A busy day is about to start…
🚃 The train was super crowded.
☔ The rain got your shoes wet.
🛒 Someone cut in line.
📱 You dropped your phone.
⏳ You waited 30 minutes.
🔒 The shop was closed today.
🏠 You are home!
Huh? Why are you angry at me?
Welcome home! Dinner is ready! 🍜
Annoying things will happen. Tap to let out a little steam, quietly.
🍜 You got home calm. Dinner tastes great!
💥 Boom! It exploded at home… The little one did nothing wrong.
Small Voice
So it seems good to stick out your tongue in your heart, or let it out in a small voice when you are alone.
Little Puffs
A small "Come on!" can stop a big explosion.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Be friendly, but say no politely to things you cannot do