🐧 EVERYDAY LIFE⚡ 17 SEC
Standing on your own feet is like a diet: it slips back easily ⚖️
Takes Time
It takes time to stand on your own feet.
Like A Diet
Like a diet, if you relax, it soon goes back.
Start Small
So it is OK to start with small things.
⚡ TRY IT
The 7-day challenge
Each day, pick 1 small step. Watch the meter.
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🛋️ Leaning level 60
📅 Today: day 1 / 7
🌙 At night, the meter goes back a little.
🎉 7 days of small steps! You are standing well.
🙂 It went back a little. That is normal. Start small again tomorrow.
For Example
For example, say just 1 true feeling, or go alone into a cafe you have never been to.
Every Day
A little every day works best.
📚 I wrote this from my notes on books and blogs I have read.
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Expecting is like leaning on a wall that can move at any time