🐧 EVERYDAY LIFE⚡ 16 SEC
Start so small that your brain does not notice 🤏
Hard Workers
Strangely, hard workers sometimes do not get results.
Brain Pushback
This is because when you push with 10 power, your brain pushes back with 20.
Tiny Start
So start so small that your brain does not notice.
⚡ TRY IT
Pick your first step
You want to start walking. Pick 1 card. Then watch your brain.
🚨 DANGER! A big change! Stop it now!
😒 Hmm… that is a lot. I don't want to.
😴 Zzz… nothing new here.
😴 Zzz… did something happen?
Days you kept going: 0 / 14
🛋️ You stopped on day 3. The brain won.
😮💨 You stopped on day 6. Too heavy.
🌳 Still going! Now you can add a little.
🌳 Still going! Next, try a 5-minute walk.
For Example
Walk just 5 minutes every day, and after 2 weeks, add a little more.
📚 I learned this from the Japanese blog "Panda no Ondo".
PREVIOUS POST
Put bad habits 20 seconds farther and good habits 20 seconds closer