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I leave the gym after 5 minutes, but I could jump for 45 minutes at a trampoline gym 🤸

A plush penguin jumping high above a small black fitness trampoline in a studio with colorful lights
5 Minute Guy

Before, I talked about a gym called Anytime Fitness.

But I am someone who really quits after about 5 minutes when I go to the gym.

If anything, I am the kind of person who goes to the gym to take a shower more than to move my body.

I went to the gym.

I lifted dumbbells.

I really do it for 5 or 10 minutes, think "OK, done," take a shower, and go home.

JUMP ONE

But I did not want that, and I wanted to exercise properly.

So I went to JUMP ONE, a trampoline gym.

Now it has become a really fun habit.

The entrance of JUMP ONE
🚪 The JUMP ONE entrance
Can't Stop

What kind of place is it? You jump on a trampoline to music.

Inside the trampoline studio with colorful lights
🎵 Inside the studio
No Escape

The difference from a normal gym is that you keep moving on the trampoline for a full 45 minutes.

It is during a lesson, so the teacher is watching, and the people around you are watching too.

So you have to keep moving for 45 minutes.

When I go to a gym alone, I always end up finishing in about 5 minutes.

I thought it is good that there is real pressure, so I can keep exercising for 45 minutes.

5 min
🏋️ Gym alone
45 min
🤸 JUMP ONE
Fun Instructors

You can choose from many kinds of lessons and many levels.

There are many instructors, and each one has their own style.

  • An instructor who comes right in front of my trampoline and really hypes me up
  • An instructor who teaches while singing, looking really happy
  • An instructor who is really good at getting everyone excited
  • A very muscular instructor

Each instructor has their own personality, and it is fun.

The inside of the shop smells nice too.

Sweat And Shower

Anyway, you can sweat like a waterfall.

In 45 minutes, you can sweat an unbelievable amount.

Usually it is 45 minutes.

On days when I think "I will work hard today," I take 2 lessons and jump for 90 minutes straight.

I jump to the music, following the instructor's moves.

After jumping, sweating a lot, and taking a shower.

That moment always feels so good.

It has become one of my favorites.

Exercise Together

When I go to a gym alone, I touch the dumbbells for about 5 minutes and feel satisfied.

So when I choose a gym from now on, I thought a personal gym or a gym where you exercise with others might be surprisingly good.

Because you really move your body.

I thought that might be a good thing.

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