🐧 EVERYDAY LIFE⚡ 21 SEC
When you feel close to breaking, it is OK to do nothing 🌙
Yellow Light
You can't laugh at funny things.
People cheer you on, but you still have no energy.
You complain, but you don't feel better.
Heart Signal
That may be a yellow light from your heart.
Too Serious
Serious people think "trying hard = right," and they try too hard.
⚡ TRY IT
Rest mode for 10 seconds
The penguin is trying too hard. Let's choose rest.
You don't need to tap anything. Let's do nothing together.
Shh… 🌙 There is nothing to do now.
Breathe in…Breathe out…
10sec
🌙 You did nothing for 10 seconds. That is enough.
🍵 You can rest like this anytime.
Do Nothing
At times like that, you can choose to do nothing.
Ask A Professional
It is also OK to talk to a professional.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Sort your worries into 4 boxes, and you feel you can manage