🐧 EVERYDAY LIFE⚡ 21 SEC
Sleeping until noon on a day off gives your body a kind of jet lag ✈️
Sleeping In
It is said that sleeping until noon on a day off gives your body a kind of jet lag.
Body Clock Trip
It is like your body clock goes to a faraway country by itself.
⚡ TRY IT
How far does your body clock fly?
Change the time you wake up on Sunday. Your usual time is 7:00.
☀️ Sunday wake-up
7:00
💤 Your body clock is now in:
🇯🇵 Japan. It stayed home!
🇵🇭 The Philippines
🇹🇭 Thailand
🇧🇩 Bangladesh
🇲🇻 The Maldives
🇦🇪 Dubai
⏰ Monday alarm7:00
🐧 Your body thinks it is7:00
😊 Same as usual. Monday is easy.
🙂 Only 1 hour away. Almost OK.
😐 2 hours away. Monday feels a little heavy.
😪 3 hours away. Your body is still in bed.
😩 4 hours away. Why is the alarm so early?!
😵 5 hours away! Monday feels like the middle of the night.
Hard Monday
Then on Monday morning, it must suddenly fly back to Japan, so it is hard.
Usual Time
On days off too, waking up near your usual time may make Monday a little easier.
📚 I learned this from the Japanese blog "Panda no Ondo".
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