🐧 EVERYDAY LIFE⚡ 19 SEC
"Because I am anxious" is still the surface, so dig one more level ⛏️
First Answers
When you think about why you cannot change, you find "it is a habit" or "I am anxious."
Only Surface
But that is still the surface.
⚡ TRY IT
Dig one more level
😩 "I say yes to every invite, even when I am tired."
Surface🪨 "It is just a habit."
Still shallow🌀 "I am anxious."
The real reason💎 "I want everyone to like me."
📏 Depth: 0 m
Tap the shovel and dig!
That is only the surface. Dig more!
Still not the bottom… One more level!
💎 Found it! Now you know what to let go of.
One More Level
If you dig one more level, you find "the goal you get by not changing."
Let It Go
Even if you do not want to admit it, you will not change until you let it go.
📚 I wrote this from my notes on books and blogs I have read.
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You cannot change because not changing protects a hidden goal