🐧 EVERYDAY LIFE⚡ 18 SEC
When you worry, your body stops, so move it on purpose 👟
Frozen Body
When people worry, their bodies stop moving.
Do the Opposite
So it seems good to do the opposite and move your muscles on purpose.
While you move your body, your worries get smaller.
Any Move
Exercise, cleaning, a walk, or shopping is all OK.
⚡ TRY IT
Move to shrink the worry cloud
Pick a move. Then tap "Move!" again and again. If you stop, the cloud grows back.
🔥 Combo 0
🧊 The worry cloud is big, and the penguin is frozen.
🔥 Keep going! The cloud is getting smaller.
🧊 You stopped… the cloud is growing back.
☀️ The worry got small! Moving won.
Roller Coaster
It seems you cannot hate someone while you are falling on a roller coaster.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Many worries can mean you think too much and feel too little