🐧 EVERYDAY LIFE⚡ 16 SEC
A short nap is said to be better than a long one ⏰
Short Is Better
It is said that a short nap is better.
Just Right
It seems about 15 to 20 minutes is just right.
⚡ TRY IT
Nap alarm: wake up at the right time!
Time runs fast here. 1 second = 10 minutes.
😴 Nap time
0min
Stop the alarm in the green zone.
😅 That was just a blink! A little longer is OK.
Tonight: 🌙
🔋 Fresh! Your head feels clear.
Tonight: 🌙✨
😪 A little long. Your body feels heavy.
Tonight: 🌥️
☁️ Too long! Tonight's sleep may get cloudy.
Tonight: ☁️
🔋 Fresh naps in a row: 0
Too Long
If you sleep too long, your sleep at night may get worse.
Alarm Friend
So that "5 more minutes" does not become "2 more hours," let an alarm help you.
📚 I learned this from the Japanese blog "Panda no Ondo".
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Sleeping until noon on a day off gives your body a kind of jet lag