🐧 EVERYDAY LIFE⚡ 22 SEC
Feeling down or annoyed may come from little sleep, not your personality 💤
Little Sleep
When you sleep too little for days, it seems you get down and annoyed more easily.
Wrong Label
It is hard to notice, so you think, "This is my personality."
⚡ TRY IT
Sleep well and peel off the labels
This penguin thinks these labels are its personality. Give it good nights.
Good nights: 0 / 6
Every 2 good nights, 1 label comes off.
✨ All 3 labels were just "sleepy." The penguin is back!
One Study
One study found that sleeping 6 hours a night for 2 weeks made the brain as slow as staying up all night.
Sleep First
If you think, "Maybe I am short-tempered," maybe sleep first, before you fix your personality.
📚 I learned this from the Japanese blog "Panda no Ondo".
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