On night shifts, my energy comes back after 7 AM 🔋
On night shifts, my energy somehow comes back to about 60% after 7 in the morning.
Here is my energy on a night shift, hour by hour.
16:45–24:00: I have energy, and I can do my work smoothly.
0:00–1:00: If I drink coffee, I can still keep going.
1:00–6:00: I am just sitting at my desk. I move my body at about 20%.
If a phone call or a report comes, I handle it, but I mostly read documents slowly or do manual tasks that do not use my brain.
6:00–7:00: I get a little energy back. I get a little nervous before the busy morning time.
7:00–10:00: It gets busy, and my head wakes up. By this time, I do not feel very sleepy.
So the time I always think "my energy is in danger, I am sleepy" is from about 1 to 6 at night.
But if I can hold on until 7, the rest is fine somehow.
So on night shifts, I always spend the time thinking, "Until 7, until 7. Just a little more."