🐧 EVERYDAY LIFE⚡ 16 SEC
When you sit alone and space out, important things float up ☁️
Do Nothing
Make time to sit alone and space out, on a sofa or a park bench.
Train Window
Just looking out of a train window is fine too.
⚡ TRY IT
☁️ The 10-second space-out challenge
Press start, then do not touch anything for 10 seconds.
Ready to do nothing?
🤫 Shhh… just relax.
📱 Oops! You touched it. Your busy brain came back.
✨ Pop! An idea floated up:
💡 "I will call an old friend this weekend."
💡 "I will go to bed early tonight."
💡 "I want to learn to cook curry."
💡 "I will take a slow walk tomorrow morning."
💡 Ideas collected: 0
It Floats Up
It seems that at times like this, the thing you need now suddenly floats up.
Empty Time
Doing nothing is also a really important time.
📚 I learned this from the Japanese blog "Panda no Ondo".
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