🐧 EVERYDAY LIFE⚡ 17 SEC
Turn off 3 switches in your face, breath, and body to relax 🎚️
1 Minute Relax
It seems there are 3 switches that help you relax in 1 minute.
The 3 Switches
They are the muscles in your face, your breathing, and the muscles in your body.
How To
Loosen your face, make your breath slow, and drop your shoulders.
⚡ TRY IT
Turn off the 3 tension switches
This penguin is tense all over. Tap each switch to turn it off.
Relax level: 0/3
Turn off all 3 and see what happens.
🫠 Melted! Relax mode is complete.
Melted Penguin
When all 3 are off, a soft, melted penguin is ready.
📚 I learned this from the Japanese blog "Panda no Ondo".
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When your breathing is slow, your brain thinks you are safe